How many calories in popcorn?

Written by contributing writer
  • Share
  • Tweet
  • Share
  • Email

Corn comes in five types, but only popcorn pops. The popping corn kernels come in various colours including red, black, gold, and white. Popcorn is a wholesome food and it helps with digestion by adding roughage. Low in calories and fat, popcorn is a healthy snack.

Other People Are Reading

Unpopped Kernels

One oz. of unpopped kernels has 106 calories, 1.22 grams of fat, 1.98 mg of sodium, 77.68 mg of potassium, and 3.6 grams of fibre.

Air Popped

One cup of air popped popcorn has 31 calories, 0.36 grams of fat, 26.32 mg of potassium, and 1.16 grams of fibre.

Oil Popped

One cup of oil popped popcorn has 64 calories, 4.79 grams of fat, 20.2 mg of potassium, and 0.89 grams of fibre.

Microwaved

One oz. of fat free microwaved popcorn has 116 calories, 2.11 grams of fat, 88.17 mg of potassium, and 21.28 grams of fibre.

Caramel and Cheese

About 2/3 cup of caramel coated popcorn has 113 calories. Cheese flavoured popcorn contains about 58 calories per 1 cup.

Fun Fact

Popcorm has more iron than eggs, spinach or roast beef. Popcorn also contains more protein than any other cereal grain.

Don't Miss

Filter:
  • All types
  • Articles
  • Slideshows
  • Videos
Sort:
  • Most relevant
  • Most popular
  • Most recent

No articles available

No slideshows available

No videos available

By using the eHow.co.uk site, you consent to the use of cookies. For more information, please see our Cookie policy.