The American Diabetes Association recommends that diabetics should make healthy choices in all food groups. Diabetics are advised to follow the Diabetes Food Pyramid to assist in the daily intake of foods. While it is important to avoid alcohol and sweets, it is recommended to reserve these food choices for special occasions and to limit the intake.
A diabetic should make healthy food choices from all food groups that are nutritious. Eating nutritious foods from all food groups will help provide important vitamins and minerals and contribute to managing diabetes.
Practicing portion control also helps in limiting overindulgence in starchy foods and foods high in saturated fat. Carefully monitoring the intake of carbohydrates also helps with meal planning.
Diabetics should avoid processed foods and commercial packaged foods. Fruit juices are high in sugar and lack dietary fibre. Sugar, cakes, ice cream and soft drinks should also be avoided. According to the Diabetes Mellitis information website, alcohol should be avoided and sweets should only be reserved for special occasions and must be limited.
Avoiding processed and commercial foods, sweets and alcohol will significantly help a diabetic manage blood glucose levels and weight. Making healthy food choices will also greatly benefit heart health and help maintain healthy cholesterol levels.
Diabetics should always seek the advice of a registered dietitian, and consult with a physician when managing diabetes.
It is important to remember to make healthy food choices when managing diabetes. Abstaining from certain foods will not properly manage diabetes alone. Eating healthy foods, taking prescribed medications and exercising daily will contribute to diabetes management.
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