Taking foods with natural progesterone can help regulate the menstrual cycle, help regulate mood swings and help infertility. There are only a few natural food sources of progesterone, which can make natural treatment of infertility difficult.
There are many types of yams that contain substances that transform into progesterone in the system, the most popular being the wild yam.
Eggs can be eaten to increase progesterone levels. You must make sure that the yolk is eaten because this is where the highest levels of progesterone are.
Dairy cows have extremely high levels of progesterone in their systems, which transfer into the milk that we drink.
Although it sounds unpalatable, beef gonads actually contain high levels of progesterone.
Eating the white meat of the chicken can increase progesterone levels in small amounts.