People will try anything to lose weight. There are countless diets, medications and herbs that claim to assist in weight loss, many of which are not good for health and can have medical repercussions. Prune juice is an effective and natural way to help the body shed unwanted weight, particularly when coupled with a balanced diet, exercise and motivation.
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Prune juice is very high in fibre, which makes the stomach feel fuller longer and restricts the brain from triggering hunger pangs. Prune juice alone does not help you lose weight, but its ability to curb the appetite helps you eat less, consume fewer calories and, therefore, lose weight. The fibre in prune juice also helps regulate digestion, and digestive regularity is essential for effective and safe weight loss.
Prune juice adds more fibre and water to the diet, which can also be found in whole, fresh fruits and drinking at least six 236ml glasses of water per day. Although drinking prune juice is beneficial to weight loss, digestive health and overall wellness, too much can cause diarrhoea and abdominal cramping.
Negative effects of using prune juice in weight loss include its high sugar content, which could cause weight gain. Sugar is a simple carbohydrate typically stored as fat if taken in excess. Some prune juice may not be 100 per cent juice, which means refined sugar has been added. People with gastrointestinal issues may experience pain, vomiting and uncontrollable bowel movements.
In order to achieve the best results, use it as an additive or food substitute and avoid overuse. Drink one or two 227gr glasses a day to replace a snack or right before a meal to reduce your appetite. In addition, drink at least six 227gr glasses of water and eat natural foods that are low in fat and high in fibre.
Any weight loss program should be discussed with a doctor. Prune juice can have positive effects on weight loss in a healthy individual, but those who suffer from diabetes, kidney conditions and gastrointestinal disorders should proceed with care. Talk with your doctor to determine if prune juice is a good choice for you.
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