According to the American Liver Foundation, the accumulation of fat in the liver cells leads to fatty liver disease. If the condition is left untreated, major complications such as liver scarring and liver failure can develop. Fatty liver disease is easily reversible. Because the liver has the ability to repair itself, you can cure fatty liver and avoid liver damage.
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Monitor Your Fat Intake
A high-fat diet damages your health and increases your chances of developing a host of medical conditions such as heart disease and diabetes. Along with these complications, habitually eating fatty foods puts you at risk for developing fatty liver disease. You can reverse fatty liver and prevent this condition by choosing low-fat or no-fat foods.
Watch Your Body Weight
Regularly consuming fatty foods plays a role in obesity. Both increase the risk of fatty liver. But along with altering your eating habits, losing excess pounds and maintaining a healthy weight reduces fat accumulation in the liver and cures fatty liver disease. Lowering your body fat involves adopting healthier eating habits, such as reducing calories and eating less sugar.
Burning fat and calories through exercise can also reduce fat in your liver cells. Start exercising regularly (at least three times a week). You'll reverse fatty liver and improve your health. Exercises can include aerobic activity, walking, swimming, dancing or biking.
Stop Drinking Alcohol
Overindulging in alcohol damages the liver, and this behaviour may result in cirrhosis. Alcohol abuse increases the risk of liver inflammation; if you're dealing with fatty liver disease, alcohol consumption may lead to serious complications and permanent liver damage. Refrain from drinking alcohol.
Take Medication as Directed
Abuse and overconsumption of prescription and over-the-counter medications is toxic to the liver. When the liver stops functioning properly, the body doesn't metabolise fat quickly. This leads to weight gain and fatty liver disease. Take medication as directed on the package label, and never exceed the recommended dosage.
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