What Are the Health Benefits of Balsamic Vinegar?

Updated July 19, 2017

Balsamic vinegar is made of sweet trebbiano grape pressings. The grape pressings are boiled until these turn dark. The syrup is prepared for the ageing process. The dark syrup is placed into oaken kegs with a certain vinegar to begin the process of ageing. Through the years, the kegs become smaller before being placed on the market. When the moisture evaporates, it thickens and concentrates the flavour of the vinegar. Many people have used balsamic vinegar to treat infections, wounds and body aches.

Digestive Aid

Erica Brigati, a registered dietitian, states on that balsamic vinegar contains antioxidants, called polyphenols that "may boost the activity of the digestive enzyme pepsin. This enzyme helps to break proteins down into smaller amino acids." According to Ms. Brigati, this process enhances the immune system, metabolism, cellular repair, and muscle building. Balsamic vinegar also contains acetic acid, which helps the body absorb certain minerals that can strengthen bones.

Reduces Fat

Reducing fat in the body is another health benefit of balsamic vinegar. Using it as a substitute for regular salad dressing or mayonnaise can reduce overall fat and calorie intake.


Using balsamic vinegar with meals can help control diabetes. Ms. Brigati states, "It appears that as little as five teaspoons of the vinegar with a meal can improve insulin sensitivity." Better insulin levels means having better control of diabetes.

Antioxidant Activity

Balsamic vinegar's antioxidants, such as polyphenols, protect the body from cancer and heart disease. Antioxidants protect from cell damage and improve the immune system. Antioxidants guard against harmful radicals in the body. Ms Brigati reports, "More research is needed though to further evaluate the polyphenol content of balsamic vinegar and their exact mechanisms of action."

Other Health Benefits of Balsamic Vinegar

Marion Volk, a lecturer, practitioner and registered provider, states at that balsamic vinegar can help reduce headaches and lower the risk for anaemia. She points out that balsamic can suppress appetite, and help to control weight. Ms. Volk also reports that adding balsamic vinegar into a diet can help an individual to become more energetic, and less fatigued.

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About the Author

Olga Chacon has been writing since 2006. Her articles have appeared in "Siglo Hispano" magazine and her poetry was published in the anthology "The Ink Spot." Chacon holds a Bachelor of Arts in English and creative writing from the University of Texas at El Paso.