How to get rid of high potassium in the body naturally
Hyperkalemia is the condition of having too much potassium in the body. According to mayoclinic.com, hyperkalemia can be caused by medications, hormone deficiencies, too many potassium supplements, alcoholism and impaired kidney function.
If you have high potassium levels, there are ways to treat the condition naturally.
Reduce the amount of foods you eat that are high in potassium. According to foodshighinpotassium.com, foods such as apples, milk, potatoes, spinach, bananas, fish and carrots are high in potassium. Change your diet by substituting foods that are low in potassium like grapes, mandarin oranges, blueberries and green beans.
Another natural treatment for hyperkalemia is the reduction of salt substitutes and potassium supplements. If you are taking potassium supplements and have high potassium levels, cease the supplementation. According to The Cleveland Clinic, salt substitutes can be dangerous to your health if you have high potassium levels because they replace sodium chloride with potassium chloride. Stop using salt substitutes and replace them with other herbs and spices.
Use herbs to treat hyperkalemia under the supervision of a health care professional. Take 150 mg. of liquorice per day to help bring down potassium levels. Do not take liquorice if you have high blood pressure or heart problems. Avoid alfalfa, nettle, dandelion and horsetail. Each one can boost potassium levels, making the condition worse.
Treat your kidneys because kidney failure is the leading cause of high potassium levels. Swedish massage and acupuncture are natural treatments that are known to stimulate proper kidney function. If kidney disease is causing a spike in potassium levels, marshmallow tea and cranberry may help cleanse the kidneys and kill unwanted bacteria.
Drink plenty of water and exercise. If you become dehydrated, high potassium levels can rise. Exercising may be a natural treatment of hyperkalemia. According to the University of Maryland Medical Center, you should exercise 30 minutes each day, 5 days per week to lower potassium levels.
- Because hyperkalemia may not have severe symptoms, it is important to get a blood test to check your potassium levels if you have an irregular heartbeat, trouble breathing or fatigue.
- High potassium levels can be a serious condition and should be treated immediately under the supervision of a health specialist.