We Value Your Privacy

We and our partners use technology such as cookies on our site to personalise content and ads, provide social media features, and analyse our traffic. Click below to consent to the use of this technology across the web. You can change your mind and change your consent choices at anytime by returning to this site.

Update Consent
Loading ...

What Are the Causes of Foot Instep Pain?

Updated March 23, 2017

Intense pain in the arch of the foot is classified as instep foot pain. It usually occurs in arthritis patients. Instep foot pain is uncomfortable, but simple to deal with.

Loading ...


Instep foot pain affects a particular tendon in the foot called the posterior tibial tendon. The causes vary from person to person.

Physical Activity

People who undertake such physical activities as walking uphill or marathon running are at a greater risk of having instep foot pain.

Flat Feet

People with flat feet are more likely to develop this condition than others. Comfortable walking shoes should be worn to minimise the pain.

Achilles Tendon

Tight heel tendons also can lead to severe pain in the instep of the foot.


Application of ice to the affected area can help. Give the injured foot proper rest. Anti-inflammatory medication in mild cases and surgery in severe cases also is effective. Use insoles in shoes to reduce foot instep pain.

Loading ...

About the Author

Joanne Cichetti has written articles and Web content professionally since 2009, focusing primarily on health and lifestyle. In order to further pursue her writing career professionally, Cichetti inducted herself in the Long Ridge Writers Group, and she looks forward to having a novel published under their guidance.

Loading ...