What Nutrients Are in Weetabix?

Weetabix breakfast cereal is a great choice for people who are interested in eating a healthy diet. A breakfast staple in England since 1932, Weetabix boasts of providing approximately 30 per cent of the recommended nutrients adults need each day.

Weetabix breakfast cereal is a great choice for people who are interested in eating a healthy diet.

What Is Weetabix?

A breakfast staple in England since 1932, Weetabix boasts of providing approximately 30 per cent of the recommended nutrients adults need each day.

High Fiber, Low Fat

A serving of two biscuits provides 134 calories, 28 g carbohydrates, 4 g protein and fibre, and 2 g fat.

Thiamine and Riboflavin

Weetabix biscuits are a good source of thiamine (B1) and riboflavin (B2), each providing roughly 25 per cent of these vitamins in a serving. These vitamins help increase energy and promote healthy skin, hair and nails.

  • Weetabix breakfast cereal is a great choice for people who are interested in eating a healthy diet.
  • Weetabix biscuits are a good source of thiamine (B1) and riboflavin (B2), each providing roughly 25 per cent of these vitamins in a serving.

Vitamin B6 and Folate

Vitamin B6 and folate help the body create and maintain cells, including red blood cells. Weetabix supplies 8 per cent of the daily requirement for vitamin B; Weetabix supplies 4 per cent of the daily requirement for folate.

Iron and Magnesium

Weetabix is rich in iron and magnesium. A serving of two Weetabix biscuits provides 10 per cent of the daily requirement for iron and 8 per cent of the daily requirement of magnesium. These minerals are essential for transporting oxygen throughout the body and in promoting normal muscle and nerve function.

A Healthy Choice

According to Nutrition Data, Weetabix is a healthy breakfast food. On a scale of 0 (poor) to 5 (excellent), the cereal earns a 3.2 Nutritional Data Rating, which is based on U.S.-government recommendations for a healthy diet.

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