Anxiety is a normal occurrence that acts as a warning system for danger. Once the danger is gone, the anxiety subsides. For some of us, anxiety escalates and requires treatment before it goes away. Anxiety can be very disrupting, making it difficult for you to function normally. Fortunately, there many home remedies for treating bad nerves and anxiety. The benefits of home remedies for bad nerves and anxiety are no drug hangovers or expensive prescriptions.
Symptoms of Anxiety
Anxiety symptoms can be mild or very intense, but either way they are scary and often disruptive. Milder anxiety symptoms are flutters in the chest, adrenalin rushes, muscle tension or pressure, suddenly feeling frightened, a feeling of things being surreal, difficultly focusing, stomach distress, and in some cases diarrhoea. The more intense symptoms include heart palpitations, hyperventilation, dry mouth, uncontrollable shaking, sweating, chest pain, and pressure. Many people who experience intense symptoms often believe they are having a heart attack and end up in the emergency room only to be told it was an anxiety attack.
Remedies for Bad Nerves and Anxiety
Herbs and supplements work well to bring relief from nerves or anxiety. There are many different natural herbs and supplements to choose from. Here are just a few.
DHEA is a hormone produced in the body. As we age, the level of DHEA decreases especially in people with health conditions or diseases and this can cause anxiety. DHEA gently calms anxiety with no side effects. It can also be used at bed time to assist with sleep difficulties. For faster relief during an intense anxiety or nerve attack, let a tablet dissolve under your tongue. Follow directions for use on the label.
GABA is an amino acid produced by your brain. Low GABA levels can bring on nervousness and anxiety. GABA supplements will soothe and calm nerves and eliminate anxiety by increasing GABA levels back to normal. Follow recommended usage found on the label.
Lavender is famous for its calming properties. Lavender essential oil can be used in two ways to treat bad nerves and anxiety. A few drops of lavender oil added to a large bowl filled with boiling water will create a therapeutic steam. Lean over the bowl with a towel covering your head and inhale the soothing steam. The second method is to add a few drops to a hot bath and have a relaxing soak.
Anxiety, whether intense, mild, or anticipatory, can be calmed by learning and using simple breathing techniques. A simple quick breathing technique for when you don't have a lot of time is the 2 in, 2, 4, 6, 8, and 10 out method. Breathe in one, two, exhale one, two. Breathe in one, two, exhale four. Breathe in one, two, exhale six. Breathe in one, two, exhale eight. Breathe in one, two, exhale ten.
Laughter is the Best Medicine
According to "The Best-Ever Anxiety Management Techniques" by Margaret Wehrenberg, laughter is the best medicine. Distract yourself with laughter. Watch your favourite comedy. Put a DVD on that you know always makes you laugh. Read that funny book again. Look for ways to elevate your mood with laughter.
Find relaxation and fun in small simple ways. Go to a movie, or take a yoga class. (Yoga helps calm the anxious body.) Do something just for fun.
Be careful about what you put in your body. Stimulants like chocolate, sugar, or caffeine can increase anxiety attacks and intensity. Caffeine is a strong drug and must be eliminated from your diet slowly to avoid severe side effects like headaches and nausea.
Anxiety is a serious disorder that can take over your life if you let it. Many sufferers are unable to leave the house or stay home alone. It can be very debilitating. The most important home remedy for bad nerves and anxiety is to fight back and never give in to it. Try everything until you find what works for you. Even the smallest victories over anxiety add up. Fight back and reclaim your life.