Losing belly fat and keeping it off is no easy feat, although there are diet pills and surgeries that claim to get rid of the fat without any effort from you. These methods might work short term, but typically the weight and fat are quickly regained. Following a strategy for fast and healthy fat loss is the best solution for really losing the fat and keeping it off permanently.
Water is a vital part of life and without it, the body will not work properly. One of the consequences of not drinking enough water is that the metabolism slows down. Because metabolism affects weight loss, a higher metabolism level will mean more pounds are kept off. Keep the body hydrated by drinking at least eight 236ml glasses of water per day. If you find it hard to remember, carry a bottle with you to sip out of throughout the day.
Eating the right foods can actually help you to lose excess weight and belly fat. Avoid processed foods, which contain a high amount of calories, salt, fat and sugar. Instead, eat foods that are high in nutrient content and fibre, such as fruits and vegetables, nuts and seeds, and lean meats. These foods will aid the body in boosting the metabolism, thereby helping the body burn fat and calories.
Exercising, above all else, will help you lose the belly fat and keep it off. Begin working out at least 30 minutes per day, doing an activity that will exercise the heart muscle and lungs as well as the muscles. Swimming, running and bicycling are all great choices to help you burn off belly fat. After a few months, gradually increase your workout time to one hour per day.