Video transcription

Hi, I'm Amy Newman, fitness expert and creator of the Perfect Ten workout, and I'm going to show you some abdominal exercises to shrink your waist and get stronger abdominal muscles. FIrst, we're going to start off, we're going to stretch our legs out, and I'm going to stretch my arms out to the sides, totally apart. As far apart as possible. Neck down. I'm sorry, neck up, shoulders down. We're going to twist. Exhale. Exhale. Exhale. Twisting, pressing your buttocks into the mat. Now, double it up on each side. Little pulses. Double squeezing. Squeezing. Feel it right in the abs. As you double pulse, lift up through the crown of your head. Pressing your shoulders down, and stretching your neck up. Exhaling. Exhaling. You can bend your knees and do twists. Knees going side to side, exhaling. Squeezing. Bring your hands behind your back and then just do your knees. Side. Inhale, exhale, other side. Inhale, exhale, to the side. Inhale, exhale, other side. Inhale, exhale, squeeze. Squeeze those abs. Feel it burning right in the middle. I'm Amy Newman, and that was some exercises you can do to trim your waist and strengthen your abdominal muscles.