How to Lose Up to 5 Pounds in 5 Days

Video Transcript

"How to lose up to five pounds in five days. Is it possible? Better question, is it safe? Hi, my name is Jani Roberts, I'm a nationally certified trainer and also a graduate of the American Academy of Nutrition. I want to share a couple thoughts with you, if you want to lose up to two pounds in a week, maybe three depending on how much total weight you have to lose, no problem, this is really safe. When you start loosing up to five, you're pushing it a little bit. If you want to keep this weight off and I'm sure you do, it's a little bit difficult when you lose it too quickly, so keep that in mind. Now, if you need to lose fifty, sixty, a hundred pounds, you probably could lose five pounds in a week safely and effectively. So, depending on where you fit into that scenario, please be sure to be safe. It's always good to have somebody monitoring weight loss when you're doing it, particularly, if you're trying to do it a little bit in a hurry. You want to make sure you keep that blood sugar balanced, you don't find yourself getting light headed or dizzy. Here's some effective things to do. One, increase your water intake, two, increase your movement. These are obvious, I know, you're probably looking for a quicker fix but I want to keep this safe for you. The other thing is to graze, eat five, six times a day, eat when you're hungry but don't eat too much. Your energy will stay up, you'll have more energy to workout, you won't be as fatigued in those afternoon hours, like two and three o' clock, if you don't eat that big huge lunch. So those are some quick tips for you. In addition, please, do yourself a favor, don't try to take any shortcuts. When you use any type of supplement or amphetamine that really tries to really suppress that appetite, you can cause a lot of problems, headaches, nausea. It's very hard on your adrenal glands, which are really key in maintaining good health. So, be safe, stay focused, grab a buddy. You can definitely lose up to five pounds in a week, safely. Thanks for joining."