Clearing Space for Stretching

By kristie latray
kristie latray

Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. After being diagnosed with high cholesterol in college, she made healthy changes to her lifestyle, by pumping up the cardiovascular activity, limiting intake of fatty foods, and discovering vegetables. Kristie was a personal trainer at Bally Total fitness for two years before starting her own health and wellness business, which incorporates total mind, body and spirit as it relates to lifestyle.

www.fitandfabuloustraining.com

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