How to Stretch Before Using an Exercise Ball
Working the Under Arms Using an Exercise Ball
Strengthen Your Core Using an Exercise Ball
Diagonal Crunch Workout on an Exercise Ball
Strengthening Your Abs Using an Exercise Ball
Push Ups With an Exercise Ball
Working Your Lower Back Using an Exercise Ball
Toning Your Glutes Using an Exercise Ball
Strengthening Your Hamstrings Using an Exercise Ball
Squat Workouts With an Exercise Ball
Toning Your Outer Thighs Using an Exercise Ball
Toning Your Inner Thighs Using an Exercise Ball
Working Your Abs & Thighs Using an Exercise Ball
How to do V-Ups on an Exercise Ball
Working Your Shoulders & Arms Using an Exercise Ball
Strengthening Your Triceps Using an Exercise Ball
Working Your Obliques Using an Exercise Ball
Keeping Your Balance on an Exercise Ball
Working Your Calves With an Exercise Ball
Cooling Down Stretches After Using an Exercise Ball
Learn how to cool down from stretching exercises in this free fitness video series on simple stretching ex… More
Learn how to do cool down stretches for jump and kick fitness workouts in this free exercise video.… More
Learn how to do a cool down stretch in this free how-to video on exercise ball fitness and workouts. Burn … More
Remember to cool down with stretches after a cardio workout. Learn how to do cardiovascular exercises in t… More
Remember to cool down from triceps exercises with stretches. Learn how to work out the triceps in this fre… More
Learn post cardio workout stretches after using cardio gym equipment for exercise in this free exercise vi… More
Remember to cool off with stretches after exercising the biceps muscles. Learn how to strengthen and tone … More
Remember to cool down with stretches after doing leg exercises. Discover workout tips to strengthen and to… More
Remember to cool down with stretches after doing chest exercises. Learn how to strengthen the chest and pe… More
Remember to cool down after working out your abs. Learn about abdominal exercises in this free fitness video.… More
Summary: Learn how to do a cool down stretch in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Jamie Smithers has been a fitness model for over two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine. She has led cardio-bootcamp classes for two years...read more
"Now, in this segment after such a great workout, it's so important to stretch. The great thing about the balance ball is a great tool to help stretch out those abdominals since we've been working them this entire workout. It really creates so that you can do over 180 degrees as you stretch out. So we're just going to roll back. There's really no science to it and just flop your body over the back. You'll feel a good stretch all the way through your stomach, all the way down to your arms and your toes. Oh my gosh, that feels good! Then you can come over to the other side and you can do the exact same thing laying over the top of the ball just really stretching out that lower back. And then let's just go back and stretch our hamstrings one more time. We're going to come on back down and just do this stretch one more time. It feels really good, we worked them hamstrings really hard today. Switch up your leg. Reach forward. Stretch out your calve muscles all the way through. Deep breaths and you should be good."
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