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Anti-Inflammatory Food List

Updated April 17, 2017

Inflammation in human beings has been linked to heart disease, diabetes and stroke. Incorporating anti-inflammatory foods into your diet can lower your risk for developing one of these ailments and relieve symptoms of inflammatory illnesses. Eating anti-inflammatory foods also helps remove the need for prescription inflammatory medicines.

Cruciferious Vegetables

Cruciferous vegetables include broccoli, cabbage, Brussels sprouts and cauliflower. These vegetables not only reduce inflammation, but serve as a great source of vitamins, minerals and fibre. Make cruciferious vegetables a significant part of every diet.

Coldwater Fish

Coldwater fish including salmon, tuna and sardines are great options for reducing inflammation. These foods contain fats known as omega-3 fatty acids that have anti-inflammatory properties. Omega-3 fatty acids are believed to reduce the risk of stroke or heart disease. They boost the immune system.

Blueberries

Natural compounds found in blueberries work to lower inflammation. Blueberries are also high in fibre and Vitamin C. Evidence suggests blueberries help lower cholesterol levels and support heart health.

Papaya

Papaya offers a great source for anti-inflammation reduction and other health benefits. Papaya also includes the enzyme papain and vitamins C and E. Not only is this fruit useful for fighting inflammation, but is believed to assist the cardiovascular system and protect against colon cancer.

Sweet Potatoes

Sweet potatoes contain strong antioxidants that help ease inflammation in the human body. They are also a great source of complex carbohydrates, vitamin C, vitamin A and dietary fibre. Sweet potatoes are commonly recommended for diabetics to help even out blood sugar levels.

Kelp

Kelp are edible brown algae. Kelp such as kombu contain complex carbohydrates that have anti-inflammatory properties. There is evidence to suggest Kelp can lower levels of the hormone estradiol, which is linked to breast cancer in women. Kelp, which is very high in fibre, also promotes weight loss by helping bring about the feeling of being full.

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About the Author

James Garret has been a professional freelance writer since 2005, working for mostly private clients. He also has experience working in the information technology field as a troubleshooter. He is pursuing a Bachelor of Science in computer science at the University of Kentucky.