Power Plate Advantages

Written by kevin watson Google
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Power Plate Advantages
Using a Power Plate can tone and condition your muscles quickly and easily. (feel fit image by Andrey Kiselev from Fotolia.com)

A Power Plate is a machine that gives your body's muscles high-speed exercise. With a normal exercise regime, your muscles contract twice each second. With a Power Plate, you can increase these contractions to 50 each second. The Power Plate achieves this by using vibrations that prompt your muscles to contract automatically.

Save Time

A Power Plate saves you a lot of time. As a rough guide, if you spend 10 minutes on a Power Plate, you give your body the same as an hour's standard fitness training.

Simple Instructions

The instructions for using a Power Plate are easy to follow. Most machines come with text and illustrations. There are also free workout videos at power-plate.com.

Body Improvements

A Power Plate improves your muscle definition, muscle tone, and your strength. Regular sessions on a Power Plate can make you look and feel healthier and more confident.


Regular use of a Power Plate offsets the effects of stress on your body, and aids the treatment of stress-related conditions.


Use a Power Plate to improve your muscles and stamina for particular sports. If you play sports such as golf or skiing, you can benefit from a Power Plate simply by standing in a position you use on the golf course or snow run. The vibrations of a Power Plate strengthen the muscles needed to hold this position.


Anyone can use a Power Plate. You can create exercises around your needs and the time you have available.

General Fitness Regime

A Power Plate fits well into a general fitness regime. It complements other forms of exercise and helps achieve your fitness goals faster.

Quick Recovery

It can take a few minutes to recover from a conventional workout. With a Power Plate, the recovery time is faster.

Medical Benefits

Some hospitals use Power Plates for stroke victims and patients with multiple sclerosis, asthma, arthritis, Parkinson's disease, osteoporosis and spina bifida. The vibrations of a Power Plate help strengthen weak muscles. Use of the Power Plate may even reduce pain.


There's no need to buy specific clothing when you use a Power Plate. You don't have to wear trainers, either, because a Power Plate workout doesn't place any pressure on the body's joints.


The high cost of a Power Plate is not an advantage. But most good gyms and fitness centres have at least one Power Plate. If you're thinking of joining a gym, first ask if there's a Power Plate available.

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