Side effects of barley grass

Written by celeste whitehead
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Side effects of barley grass
Barley grass protects the body from the flu and the common cold by boosting the immune system. (barley image by saied shahinkiya from

Barley Grass is a super food that contains the minerals, proteins and vitamins needed for the human diet. As Dr. Linda Page, natural health practitioner and best-selling author, states "it has 10 times more calcium than cow's milk, five times more iron than spinach and seven times more vitamin C and bioflavonoids than orange juice." It is a plant it can be absorbed by the human body better than most supplements, positive side effects are easily noticeable.

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Protection from Environmental Stressors

Barley grass is a rich source of chlorophyll, a body cleanser that brings healing to vital organs in the body. Barley grass is also known to be a very powerful antioxidant, with properties that can be found in many anti-ageing creams. Barley grass sustains the body's youthful health by using its abundance of phytochemicals, a chemical compound found naturally in plants, to protect the body from environmental stresses like pollution.

Disease Prevention

As evidence suggests that barley grass is capable of protecting against strokes and heart disease. Barley grass keeps blood flowing and preventing blood clots that can cause fatal problems. Barley grass has been known to lower blood pressure and high cholesterol, both are associated with heart disease and strokes.

Digestion and Detox Support

Studies have shown that barley grass promotes healthy digestion. Barley grass fights ulcers and irritable bowel syndrome. It helps in the digestion of food by boosting intestinal flora, microorganisms that live in the intestinal tract and are essential to normal functioning. Barley grass prevents the growth of yeast and other harmful bacteria that hamper true health. Additionally, barley juice is a powerful cleanser and detoxifier. It improves the body's ability to absorb nutrients so that the body will feel healthy and energetic.

Additional Benefits

Those that suffer from acne and eczema may see a noticeable difference in their condition once they start using barley grass. Barley grass can also benefit those who may be experiencing a decrease in their libido. Barley grass is available in either powder form, which can be dissolved in a glass of juice or water or in pill form. It is best if taken while the stomach is empty. Some of the noted side effects from those that use barley grass on a regular basis are constipation, nausea and diarrhoea.

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