As we become more educated in the world of physical health, vitamin supplements become an important topic in regards to what you should and should not take, especially when considering ways to help acne. It's important to understand that excess of any one water-soluble vitamin is washed away with the water. Fat-soluble vitamins, however, are stored in fat regardless of whether there is an excess, and if your body is storing an excessive amount, it can become toxic. Fortunately, it would take a large consumption of fat-soluble vitamins to create a danger, but it is important to understand that more is not always better.
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Vitamin A is a fat-soluble antioxidant. Antioxidants help fight free radicals, which work to bring our systems down and can make the skin dull or acne covered. Used in topical creams, vitamin A is most commonly known as retinol or retinoids. Vitamin A can be found in beef, chicken, dairy and fish oils. Fruits and vegetables such as orange fruits, yellow vegetables and green vegetables actually contain beta carotene, which the body then transforms into vitamin A. When applied topically or ingested, vitamin A nourishes the skin, helping to repair damaged cells and discouraging the development of new blemishes.
Vitamin B is a group of water-soluble vitamins. The Natural Acne Remedies website reports a number of B vitamins that are used to treat skin conditions and help maintain the overall health of the skin. There are beliefs that acne could be caused specifically by a lack of vitamin B5, which helps produce coenzyme A, a natural product of the body that metabolises the oil in your skin. B2 promotes healthy skin. B12 helps the body to build genetic materials, and also aids in the development of red blood cells.
Vitamin C is also a water-soluble antioxidant known for boosting the immune system. Natural Acne Solution claims vitamin C is the most important vitamin to treat acne due to its ability to reduce damage done to skin cells from toxins and flush the toxins away. According to Dr. Weil, it also helps to regenerate tissues, and he recommends a minimum of 250 mg per day for adults and 1,000 mg per day for additional protection and immune assistance.
Vitamin E is an antioxidant, but is fat-soluble. It assists in creating red blood cells and maintaining stores of vitamin A. It’s believed to have a positive effect upon the body’s immune system. It’s also a very effective topical treatment for acne scars.
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