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Good Snacks Before Bed for Diabetics

Updated February 21, 2017

Snacking is an important part of the diabetic diet, particularly for those individual who suffer the effects of low-blood sugar during their sleep. A small treat right before bed helps stabilise blood sugar, but it's important to reach for foods that aren't calorie loaded. Good snacks at bedtime include those that combine carbohydrates and protein with a little fat, without skyrocketing glucose levels.

Carbohydrates

Diabetics should choose a carbohydrate at bedtime that contains few calories and very little sugar. Saltine crackers, low-fat popcorn and fat-free tortilla chips are examples of appropriate snacks, although fruit is the more diet-friendly option. Apples, pears, oranges and grapes can help overcome a craving for sweets without drastically altering blood sugar levels.

Proteins

Protein is an important aspect of the diabetic nighttime snack since it counteracts the carbohydrate, helping to keep blood glucose levels stable. Examples of healthy protein-loaded snacks for bedtime include a glass of skimmed milk, a cup of yoghurt, cheese and peanut butter. Some proteins also double as a carbohydrate serving, such as yoghurt or a glass of milk, which means that they could be eaten alone as the snack. Others, such as peanut butter and cheese, are better consumed in small portions with a carbohydrate, such as crackers.

Fats

A bedtime snack for a diabetic can contain some healthy fats, but these should not be mistaken for sugary junk foods that are high in calories. Since cookies, ice cream, crisps and snack cakes are likely to contain unhealthy fats, they should be eaten infrequently or not at all. Snack foods that are sources of healthy fat include almonds, cashews, peanuts, peanut butter and avocados.

Portions

Diabetics should remember not to turn the bedtime snack into a full meal. This means paying close attention to portion size. Ideal serving sizes for nighttime snacks are a cup of fruit, three saltine crackers, a tablespoon of peanut butter or other spreads, 3 cups of popped popcorn, three small cookies, and 236ml. of milk. Keep in mind that the purpose of the snack is to manage blood sugar levels, not to fill the stomach.

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About the Author

Since 2006, Pilar Ethridge has had the pleasure of honing her writing skills as the assistant editor of the newsletter from a Washington, D.C. nonprofit organization. Her interests include children's media, film, American pop culture, crafts, and performing arts in general. Based in Southern California, Ethridge received a Bachelor of Arts degree in liberal studies from the University of California.