How to Pressure Cook a London Broil

Written by athena hessong Google
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How to Pressure Cook a London Broil
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The London broil refers to a cooking method rather than a cut of meat, but that does not stop butchers from labelling meat as a "London broil" cut. The original cooking method requires a tough cut such as a flank steak to be broiled or grilled and served in thin slices. Use a pressure cooker instead to cook the steak thoroughly for safety while reducing the total cooking time.

Skill level:
Easy

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Things you need

  • 0.907kg. "London broil" meat or flank steak
  • 2 tbsp vegetable oil
  • 2 cups beef broth

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Instructions

  1. 1

    Remove the lid of the pressure cooker and add the oil and the meat to the pan.

  2. 2

    Brown the meat on all sides over high heat.

  3. 3

    Pour the beef broth over the steak and place the cover on the pressure cooker.

  4. 4

    Bring the pressure cooker to high pressure (15 psi) and adjust the burner to maintain that level.

  5. 5

    Cook the meat at 15 psi for 15 to 18 minutes.

  6. 6

    Remove the pressure cooker from the heat and wait for the pressure to drop enough to remove the lid manually.

  7. 7

    Thinly slice the meat across the grain and serve.

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