How to Increase Seratonin Levels Naturally

Written by martin williams
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Serotonin is a neurotransmitter found in the brain. It affects things such as mood, appetite, sleep and memory. Prozac and other antidepressants interact help make serotonin more available in the bloodstream. Plants also contain serotonin, leading many to search for ways to raise serotonin naturally. Several vitamins and minerals can help do this.

Skill level:
Moderately Easy

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Things you need

  • Folic acid
  • Vitamin B6
  • St. John's wort
  • Calcium
  • Magnesium

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    Increasing Serotonin Levels

  1. 1

    Take 15 to 50 mg of folic acid every day to help boost serotonin. Vitamin B6 (400mcg per day) also is helpful in boosting serotonin. A recent study showed low vitamin B6 levels in depressed patients.

  2. 2

    Combine calcium and magnesium for maximum effectiveness, 500 mg of each twice a day. St. John's wort, an herbal supplement, has been shown to increase serotonin levels without many of the side effects of antidepressants. Try 300 mg of St. John's wort three times a day.

  3. 3

    Exercising 20 minutes a day also increases serotonin by releasing hormones called endorphins.

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