How to prepare raw coconut to eat

Updated April 17, 2017

The coconut's large size and tough outer shell can make it intimidating for the average home cook to deal with. If you want to eat fresh coconut instead of relying on the dessicated variety, you may not know how to prepare it for eating. A coconut takes actual hardware to crack it open, but once you get to the flesh and milk, you can use it for savoury Caribbean, Indian or Asian-inspired dishes as well as sweet desserts.

Preheat your oven to 180 degrees C (350F). Place the whole coconut onto a baking tray and bake it for about 20 minutes to help loosen the inside flesh from the shell. Set the coconut aside until it is cool enough for you to handle comfortably.

Place the tip of a screwdriver into one of the indentations located on the portion of the coconut near the stem (there should be three indentations in total). Hit the screwdriver handle very gently with a hammer just until it forms a small hole in the shell. Repeat the process in a second indentation.

Position the coconut over a bowl or sink and turn it over to remove all of the inside juice. Place the coconut on a flat surface and hit it very lightly with a hammer near the holes you pierced. Continue gently hitting the coconut until it breaks into two pieces.

Position each coconut half so it's flat-side down. Hit the outside centre very lightly once with a hammer to help loosen the inside flesh from the shell. Turn each coconut half over so the flesh side faces up, and use your hands to rip the coconut further away from the shell into large pieces (they may still be slightly attached to the shell).

Insert a paring knife in between the shell and the coconut flesh. Pry the flesh away from the shell with the knife until the flesh is completely removed, then repeat the process with the rest of the coconut flesh. Drag the blade of the paring knife lightly against the outside of each piece of coconut flesh to remove any brown peel sticking to it.

Slice the coconut pieces into thinner pieces if you want larger chunks of coconut. Rub the coconut pieces lightly against a grater for shredded coconut.


Make your own toasted coconut by heating coconut strips in a skillet on your hob over a low heat until they are very lightly golden brown (about 10 minutes).

Wrap any leftover coconut flesh tightly in cling film and keep in your fridge for about one week.


Do not eat a coconut that has any mould or fuzz forming on the outside near the stem.

Things You'll Need

  • Baking tray
  • Hammer
  • Screwdriver
  • Paring knife
  • Grater
Cite this Article A tool to create a citation to reference this article Cite this Article

About the Author

Allison Boelcke graduated from Indiana University with a bachelor's in English and a minor in psychology. She worked in print journalism for three years before deciding to pursue Internet writing. She is now a contributing web writer for Demand Studios and Conjecture Corporation.