How to Get Rid of a Jelly Belly

Updated November 21, 2016

If you want stronger abdominal muscles, it is essential to exercise and get rid of that jelly belly. Trimming your waist can have a positive impact on your health and appearance. Changes in diet and exercise will tone up that jelly belly and place you on the path to stronger and tighter abdominal muscles.

Watch your diet. Careful dieting is the single most important factor to stimulating any physical change in your body. Eliminate saturated and trans-fats from your diet as much as possible. You will also want to avoid foods that are high in sugars such as sucrose, dextrose, and fructose. Salt can also bloat your waist when combined with liquids.

Strengthen your abdominal muscles. Regular calisthenic (body weight) exercises for your stomach and oblique muscles can help you firm those areas. Exercises such as cross crunches, sit ups, leg lifts and oblique crunches will toughen up that tubby tummy. As your abs adjust to regular workouts, increase the amount of repetitions you perform and include some resistance with weights or incline benches.

Rev up your metabolism. Eating smaller portioned meals throughout the day is a good way to keep your body supplied with constant nutrition. You should aim for five to six small meals daily while reducing your overall caloric intake by eliminating foods laden with sugar and bad fats. Eat high-fibre foods and lean proteins, which are harder for your body to digest. This means your body will use more energy when breaking them down, and that which also speeds up your metabolism.

Get moving and stay motivated. Working up a sweat with regular aerobic activity is another way to shed your jelly belly. Exercises such as walking and jogging are classic examples of aerobic exercise. Brisk walks and other aerobic exercises should be done four times a week for at least 20 minutes to lose weight and ditch that flabby midsection.


Consult a nutritionist or dietitian to help you design an appropriate diet plan.


Do not start a new diet and exercise regime without first consulting a doctor.

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