Your arteries are thick blood vessels that bring oxygen and vital nutrients from your heart to the rest of your body. Healthy arteries are flexible and elastic. When your arteries lose their elasticity and become hard, it is medically called arteriosclerosis. This condition can obstruct blood flow. Arteriosclerosis is caused by plaque that builds up in the inner or outer walls of your arteries. Arterial plaque is a swollen, yellow substance formed from fat that accumulates over time, usually due to an unhealthy diet and lifestyle. If left untreated, arterial plaque build-up can cause a stroke or heart attack. Reversing arterial plaque build-up in your arteries is very possible by employing all the methods below.
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Stop smoking and stay away from second-hand smoke. Tobacco contains nicotine, which can cause plaque to accumulate and constrict your arteries. Nicotine can also lower your blood's capability to hold oxygen and increase the risk of blood clot formation.
Reduce your levels of cholesterol if they are high. Eating foods that are low in fat as well as high in fibre will help. Nuts, apples, oat bran and beans will assist in lowering your cholesterol.
Do yoga exercises every day. Yoga can enhance your blood circulation, strengthen your heart and improve your capacity to do other physical exercises. Consult a qualified yoga instructor to learn about yoga exercises specific to preventing heart disease.
Add garlic to your diet every day. Garlic is a leading herb used by herbologists for the prevention and treatment of arterial plaque. Garlic includes the potent compound allicin, which prevents plaque from building up in your arteries. Add garlic to your dishes every day. You can also take a garlic supplement. The recommended dosage is one 500 mg tablet once daily.
Do high impact exercises daily. Getting enough exercise can prevent plaque from accumulating in your arteries by hastening your blood circulation. High impact exercises include aerobics, running and swimming. Exercise at least one hour every day.
Tips and warnings
- You must consult your physician before embarking on any kind of self treatment for heart disease and starting an exercise program.
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