Diverticulitis causes a great amount of pain in the intestinal area and can be accompanied by anal bleeding, cramps, constipation, gas and nausea. Diverticulitis is caused when undigested food is not moved through the digestive system in a timely manner. The undigested food sits in the intestines and begins to irritate the diverticula, causing them to become inflamed. Fortunately, diverticulitis symptoms can be greatly reduced or eliminated with a few diet changes.
- Skill level:
Things you need
- Fibre supplement
- Fresh produce
- Exercise regimen
Begin a diet that's high in fibre. Fibre aids digestion and prevents the build-up of undigested foods, which can cause inflammation of the diverticula. Try to incorporate at least 30g of fibre into your daily diet.
Eat organic fruits and vegetables that are rich in fibre to reduce diverticulitis symptoms. Organic produce is free of chemicals and pesticides, which can irritate and worsen diverticulitis. Seeds, small nuts and celery stalk cannot be easily digested and should be avoided by people suffering from diverticulitis.
Consume large amounts of water throughout the day. Keeping yourself hydrated helps your body digest food better and works to cleanse your system. You should drink at least 8 glasses of water throughout the day.
Commit to a regular exercise routine. Doing at least 25 minutes of exercise each day aids in digestion and can reduce the symptoms of diverticulitis. Burning energy signals the body to use the food stored within it for energy and reduces the amount of undigested food sitting in the intestines.
Use an enema to clear the bowels. Undigested food can clog the bowels and cause a great amount of pain. Using an over-the-counter enema can help clear the blockage and release the pressure causing the discomfort.
Tips and warnings
- Flax seed oil and fish oils help to aid in digestion.
- Avoid eating spicy foods.