How to use natural remedies for hiatal hernias

Updated July 20, 2017

Some people don't even realise that they have a hiatus hernia, while others experience such extreme discomfort that eating, sleeping and socialising becomes a problem. A hiatus hernia is most frequently found in men and women over the age of forty, and occurs when stomach tissue breaches oesophagus tissue, weakening the valve between the two organs and forcing acid back up into the oesophagus. Symptoms usually consist of burning in the chest and difficulty swallowing. Fortunately, however, hiatus hernias can be treated with natural remedies.

Supplement your diet with 1,000 to 2,000 mg of evening primrose oil, which can be purchased in capsule form. It contains essential fatty acids that aid in digestion and reduce inflammation in the oesophagus and stomach.

Consider adding digestive enzymes to your diet as natural remedies for hiatus hernias. This will help to increase the enzymes in your body, and are most effective if consumed about an hour before eating. Approximately 1,000 mg three times per day should be sufficient.

Drink one glass of whole-leaf aloe vera juice before each meal. Aloe has proven successful in many cases of gastrointestinal distress, such as patients who suffer from irritable bowel syndrome, and is thought to also aid in digestion.

Add herbs such as liquorice root, fennel seeds, slippery elm, sheep sorrel and black walnut as other natural remedies for improved digestion. These can be powdered and mixed with water or fresh ginger tea, or they can be consumed in capsule form.

Consume three to four tablets of calcium phosphorica (calc. phos.) for severe discomfort related to hiatus hernias. This natural remedy will help relieve burning and stinging pain in the chest, and might make it easier for you to sleep at night. Essentially, calcium phosphorica replaces mineral salts that promote healthy cellular production.

Perform plenty of chest and abdominal exercises. Hiatus hernias will be easier to heal if your muscles are strong and flexible, but make sure you don't overdo it. Fifteen or twenty minutes of exercise three times per week will be sufficient.

Consider undergoing massage therapy if you have surgery for hiatus hernias. Gentle massage will stimulate blood flow in the chest and abdominal area, thereby speeding up the healing process.


Eat smaller meals throughout the day rather than three large meals so your digestive system is not overwhelmed. Avoid caffeine and alcohol while suffering from hiatus hernias.


Discontinue use of evening primrose oil if you experience diarrhoea or excess gas. Avoid long-term use of liquorice if you suffer from elevated blood pressure. See a physician if natural remedies don't seem to make a difference in hiatus hernias. Restrict deep-fried foods from your diet, as these foods will remain in your digestive system for long periods of time, causing subsequent complications.

Things You'll Need

  • Evening primrose oil
  • Digestive enzymes
  • Whole-leaf aloe vera juice
  • Licorice root
  • Fennel seeds, slippery elm
  • Sheep sorrel
  • Black walnut
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About the Author

Charles S. Thompson is a former school counselor and child psychologist with a background in social services and family psychology. He enjoys writing articles for the Internet and for trade journals about child and teenage development.