What is Indigestion?
Indigestion, also known as dyspepsia, is a health issue of the digestive system that is usually accompanied by side effects such as bloating, gas, pain in the abdomen and heartburn. Indigestion in itself is not a medical condition, but is usually the side effect of disease or behaviour. Indigestion is an uncomfortable digestive circumstance that can happen for a variety of reasons.
The most common reason for indigestion is related to food. Eating food that is too spicy, or just eating food to quickly can cause your stomach to have symptoms of indigestion. Eating foods high in fat and stress eating can also cause problems with indigestion. Food based indigestion can be relieved by monitoring which food and food behaviours cause you to get indigestion, and then remove those foods and behaviours from your routine.
Certain diseases can also cause indigestion. The following diseases count indigestion among their symptoms: Irritable bowel syndrome, chronic pancreatitis, thyroid disease, stomach cancer, GERD, stomach infections, and most commonly ulcers. In these cases, treating the disease will usually help the symptoms of indigestion.
Stress can also cause problems with indigestion. When your body stresses, it goes into fight or flight status. This status injects adrenalin into the blood stream and causes blood to move away from the stomach. The less blood that your stomach has, the less frequent it contracts. When your stomach does not contract enough, it has problems digesting the food that you eat. Problems digesting causes the many symptoms of indigestion. Removing the stress causes the fight or flight status to shut off and blood to return to the stomach.
Lifestyle choices can also cause indigestion. Those that choose to smoke or use illicit drugs often will experience indigestion as a side effect of the chemicals they have introduced to the blood stream. Excessive alcohol can also cause indigestion as a side effect of the damage that the alcohol is doing to the stomach and liver.
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