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Are Bay Leaves Safe to Eat?

Updated February 21, 2017

Bay leaves, which grow on a bay laurel tree, are fragrant plant parts available in a number of varieties. While bay leaves are included in dishes during the cooking process to give food flavour, it's important to know whether the actual leaves are edible before enjoying the meal.

Types

Several types of bay leaves exist and not all of them are safe to eat. For instance, the mountain laurel is a type of bay plant that is toxic to livestock; leaves from the laurel cherry tree are dangerous for humans to eat. Bay laurel (Laurus nobilis) is the type of bay leaf that is often included in soups, stews and other slow-cooking dishes.

Geography

Bay laurel is indigenous to the Mediterranean, but also thrives well in other parts of the world with a similar climate. The plant has been cultivated since the 1600s in other countries besides those in the Mediterranean region, "making it one of the oldest cultivated plants," according to the University of Illinois. California bay leaves are grown in the U.S. as well and have a more savoury taste than the sweeter Mediterranean laurel.

Considerations

If you're using whole bay leaves for cooking, it's best to remove the leaves after the food has finished cooking, since the texture makes the bay leaves hard to chew and digest. However, the bay leaves are edible in powdered or crushed form and don't have to be removed from cooked dishes.

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About the Author

Tamiya King has been writing for over a decade, particularly in the areas of poetry and short stories. She also has extensive experience writing SEO and alternative health articles, and has written published interviews and other pieces for the "Atlanta Tribune" and Jolt Marketing. She possesses a Bachelor of Arts in English and is currently pursuing higher education to become a creative writing professor.