How Much Sugar Does an Apple Have?

Written by alissa pond mentzer
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How Much Sugar Does an Apple Have?
Most apples have between 11 and 18 per cent sugar. (apples image by Maria Brzostowska from Fotolia.com)

The amount of sugar in an apple is an important factor in how flavourful it is. The sugar content of an apple depends on its size and variety.

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Size

Apples average about 3 grams of sugar per ounce. According to the California Apple Commission, a medium apple weighing 156gr. has 16 grams of sugar. The Washington Apple Commission states that a large, 227gr apple contains 25 grams of sugar.

Variety

Some apple varieties are sweeter than others. Red and Golden Delicious have 11 to 15 per cent sugar. Granny Smith apples have 12 to 18 per cent sugar. The sugar content of Gala apples is 14 to 16 per cent. Fuji is one of the sweetest varieties with 16 to 18 per cent sugar.

Carbohydrates

Sugar accounts for about 73 per cent of the carbohydrates in an apple. Fibre makes up most of the remaining carbohydrates. A medium apple contains about 5 grams of fibre.

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