Wild salmon contains vitamins, minerals, essential amino acids and Omega-3 fatty acids, including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Combined, these nutrients help the body's immune, nervous and cardiovascular systems work properly and promote strong bones and muscles. The nutritional benefits of wild salmon can be obtained from natural, whole food oil supplements.
The Food and Drug Administration (FDA) released a qualified health claim that Omega-3 can lower the risk of coronary heart disease. Additionally, Omega-3 can reduce inflammation, clotting, cholesterol and blood pressure.
Essential Amino Acids
Wild salmon oil contains essential amino acids, which are proteins derived from food. Easily digested and absorbed, these proteins help repair cells, bones and muscles and regulate your metabolism.
Wild salmon contains vitamins A, D, B6, B and E. These vitamins help build red blood cells, protect bones, cells and tissues, and promote a healthy immune, circulatory and nervous system.
Trace amounts of calcium, iron, zinc, magnesium and phosphorus are found in wild salmon. Combined, these minerals support red blood cell development and help strengthen teeth, bones and the immune system.
The American Heart Association recommends 500 milligrams a day of Omega-3 for healthy adults. Check with your doctor to determine the right dosage for you.
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