How Much Ensure Plus Should You Drink?

Written by kelly morris
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How Much Ensure Plus Should You Drink?
Ensure Plus comes in chocolate, vanilla, strawberry and butter pecan flavours. (glass of chocolate milk image by Milan Kapasi from

One serving of Ensure Plus contains 350 calories, 11 grams of fat, 49 grams of carbohydrates, 18 grams of sugar and 13 grams of protein. How many servings you should drink depends on how many calories you need each day and how much fat and sugar you want to consume. Of course, you should take into account what else you eat or drink in an average day.

It's High in Carbohydrates and Sugar

Ensure Plus contains a large amount of carbohydrates and sugar so people seeking to lose weight should use it carefully. Diabetics or other people that need to limit their sugar intake should also limit the amount they drink.

Bottom Line

People use Ensure Plus for different reasons and have different nutritional needs. If you're not sure how much you should drink, check with your doctor or a registered dietitian for advice tailored to your specific needs.

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