What is magnesium glycinate?

According to Kent MacLeod of NutriChem Compounding Pharmacy and Clinic, magnesium glycinate is a supplement that has many health benefits. It has been shown to be beneficial to bone health, heart health, nerve and muscle health. Magnesium glycinate also can help maintain healthy blood sugar levels, blood pressure and metabolism. Research has shown that magnesium glycinate can help individuals with a number of chronic medical conditions.

What is Magnesium Glycinate?

According to NutriChem, a magnesium glycinate supplement is the result of the attachment of magnesium to glycine, which is an amino acid. Magnesium glycinate has benefits when consumed over simple magnesium because it is absorbed by the body extremely easily. Magnesium glycinate supplements typically come in pill form.

Blood Pressure

Consuming large amounts of magnesium has been shown to help prevent high blood pressure. Magnesium glycinate supplements can help reduce hypertension in individuals struggling with high blood pressure.

Symptoms of Menopause

Magnesium deficiency in menopausal women can cause a variety of negative health effects. Without enough magnesium, a woman may develop heart, metabolic and bone problems. A magnesium glycinate supplement can help correct a magnesium deficiency. Magnesium may help women in the early stages of menopause even if they are not deficient. Magnesium glycinate can help relieve the hot flushes that are often an extremely uncomfortable symptom of menopause.

Cholesterol and Metabolism

Magnesium glycinate benefits individuals with high cholesterol. Magnesium glycinate can help increase levels of good cholesterol (HDL) and decrease levels of bad cholesterol (LDL). Magnesium glycinate also can help prevent metabolic disorders in individuals with a magnesium deficiency and aid in the absorption of calcium, potassium and phosphorus.

Sleep Quality

Individuals with a magnesium deficiency may have problems with insomnia. This is amplified by surgical procedures. Magnesium glycinate can help individuals achieve a more restful sleep. It also can help relieve the symptoms of restless leg syndrome that make it extremely difficult to sleep.


Magnesium glycinate appears to aid in correcting insulin resistance and decreased secretion of insulin in diabetics and thus helps keep blood sugar levels stable. Diabetics tend to lose a lot of magnesium through urine, and taking a magnesium glycinate supplement can help correct this deficiency.

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About the Author

Julie Ackendorf has been a writer since 2007. She has contributed health, legal and parenting articles for various online publications. Ackendorf graduated from SUNY Empire State College, earning a Bachelor of Science in community and human services with a minor in child and adolescent development.