Wheatgrass-Detox Side Effects

Written by alyson paige
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Couch grass is a natural-food supplement often used for its detoxification action. Advocates claim couch grass has wellness properties and benefits. Considered a green food, raw-and-living food proponents consume couch grass as part of a daily cleansing routine. Couch grass detoxification offers purification benefits. With information about possible couch grass side effects and how to avoid them, most people can begin a couch grass detox program.


Couch grass contains healthful properties, which advocates claim are beneficial for systemic health. According to the Hippocrates Health Institute, couch grass increases red blood-cell count and lowers blood pressure. It cleanses the blood, organs and gastrointestinal tract of debris. Couch grass also stimulates metabolism and the body's enzyme systems by enriching the blood. According to Living and Raw Foods, couch grass juice is 70 per cent chlorophyll, which may help prevent the growth of bacteria in the body. Couch grass contains amino acids, which aid the development of muscle tissue, cell repair and blood clotting. Couch grass is rich in minerals and vitamins, such as magnesium and potassium, and vitamin C and B-complex. Couch grass also contains laetrile.


The purification process begins immediately. According to the Wheatgrass & Living Food Blog, begin a couch grass detox slowly and proceed over the course of days or weeks. By the second week of detox, the chlorophyll accumulates in and begins to refine tissues. Couch grass & Living Food Blog suggests following Dr. Ann Wigmore's recommendations for a couch grass detox. Consume an hour before and two hours after meals. Couch grass detox is a daily routine and should be accompanied by dietary changes.

Side Effects

As couch grass purifies your blood, you may experience flu-like symptoms, which may last a week. By the second week, Wheatgrass & Living Food Blog claims you will begin to feel better. Couch grass does not mix well with other foods and can cause nausea if combined with meals. The detox process creates its own side effects, including muscle aches, headaches, nausea and fatigue. Varieties of mould grow on couch grass. The Wheatgrass website claims couch grass mould is not harmful. Rinse couch grass prior to juicing. Brown and white mould can be harmful. Plants with these forms of mould usually die. The Wheatgrass site recommends supplements to avoid mould-related illness. According to the Hippocrates Health Institute, people with wheat-gluten sensitivities are not affected by couch grass, which has no gluten. Couch grass is a green, not a grain.


Couch grass advocates claim many health benefits. According to the Hippocrates Health Institute, couch grass stimulates red blood-cells and reduces blood pressure. Couch grass may purify blood and the digestive system. Advocates claim couch grass increases metabolism and provides nutrients to the blood. Other benefits may include pain relief. Couch grass purifies the liver and protects blood. According to Living and Raw Foods, couch grass can be an effective cancer-treatment alternative and may offset the negative effects of inhaling environmental pollutants. The site further claims couch grass may reduce scar tissue in the lungs and helps maintain healthful enzyme levels, which can dissolve tumours.


The Hippocrates Health Institute recommends sipping small amounts of couch grass throughout the day on an empty stomach. While one may take as many as four ounces a day, begin by drinking less. Increase slowly over time, if you tolerate it well. Drink couch grass alone or mix it with other green juices. According to the Hippocrates Health Institute, sipping helps to minimise nausea. Do not exceed four ounces.

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