Everybody needs testosterone for the body to function properly. Having a testosterone level that is too low or too high, however, can contribute to critical health disadvantages. It is important to understand how testosterone works in your body, what happens when your testosterone level is off-balance, and how you can increase testosterone with natural vitamins.
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Roles of Testosterone
Testosterone is an important male sex hormone, which men have about 40 to 60 times more than women. At puberty, testosterone helps stimulate sex organ maturation, growth of muscle mass, facial hair and other characteristics that distinguish males from females. After puberty, men still need testosterone to maintain libido and physical energy, and to produce sperm cells. In a female body, testosterone is also very important, as it helps maintain sex drive and body strength.
As you get older, your testosterone level will decline, resulting in reduction of energy, sex drive, muscle strength and sometimes mental sharpness. On the other hand, if the testosterone level is too high, it can lead to several health problems, such as risky behaviour, high blood pressure, agitation and higher risk of prostrate cancer in men. A recent study by Yale School of Medicine also found that high levels of testosterone can cause a substantial loss of brain cells. Thus, you should not take testosterone booster supplements unless they are recommended by your doctor. A natural way to increase testosterone is to consume foods rich in vitamins A, E and B5.
Vitamin A aids in the formation of testosterone, sperm production and maintenance of testicular tissue. In addition, Vitamin A also plays a crucial role in women's fertility. Women with Vitamin A deficiency often have difficulty conceiving or end up having a miscarriage. Foods rich in Vitamin A are carrots, yams, broccoli, milk and green leafy vegetables.
Vitamin E is also known as the "sex vitamin." It not only stimulates the formation of sex hormones, but also increases blood circulation, allowing adequate blood flow in the genital areas. As a result, it decreases the risk of erectile dysfunction in men and improves sexual response in women. A low level of Vitamin E usually leads to lower sex drive. Vitamin E-rich foods include beans, seeds, nuts, spinach, asparagus and peas.
Vitamin B5 has an important role in the formation of testosterone, helps the body fight stress and also increases overall physical endurance. People with Vitamin B5 deficiency usually experience numbness, insomnia, depression, restlessness and lower sex drive. Good sources of Vitamin B5 are eggs, beans, beef, broccoli, grains, nuts and poultry.
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