What are the signs & symptoms of hormonal or chemical imbalance?
woman at rest in lake district,focus on woman image by adrian fortune from Fotolia.com
A hormonal or chemical imbalance can put your body through negative changes that might be confusing, and can even be misinterpreted to be something else. Most of the time, the changes are subtle at first, but if not correctly diagnosed, they could lead to more severe conditions that end up being harder to treat.
Symptoms of a Hormonal Imbalance
Irritability and extreme mood swings can reflect a hormonal imbalance. Other factors to look for are rapid heartbeat for short periods at a time, having problems sleeping throughout the night, an increased tension throughout the muscles in the body and possibly a loss of libido. If one or more of these symptoms are present, it is a good idea to consult a physician as soon as possible.
Symptoms of a Chemical Imbalance
Although some symptoms of a chemical imbalance could be contributed to a hormonal imbalance, some signs are much more mentally troubling. Depression of any kind, which might include mental discomfort, sadness, anger or confusion are definite signs of a chemical imbalance. Trouble with concentration and a temporary loss of memory can also be factors.
Treating Chemical and Hormonal Imbalances
It is best to see your physician to discuss what form of treatment is best for you. However, there are some things you can do at home to help limit your symptoms. Making small changes in your lifestyle is a good place to start. Eat a balanced diet full of fruits, vegetables and fibre. Cut out alcohol and caffeine, and consider increasing your exercise as well. Herbal tea and massages can also help relax the brain and body, making it easier to deal with any imbalance you might be dealing with.
- It is best to see your physician to discuss what form of treatment is best for you.
- However, there are some things you can do at home to help limit your symptoms.
Rachael Gerkensmeyer has been writing since 1999. Her articles express a wide range of knowledge on many subjects including travel, budgeting, family issues, and home and garden. Gerkensmeyer's work can be found both online and in print for such publications as the "Hawaii Tribune Herald," "Michigan Weekly," FitDay and Bestcovery. She holds an Associate of Arts in nutrition, diet and health sciences.