How to juice beetroot

Raw Beets image by DSL from

The ruby essence of the ordinary beet could easily be called a superfood. Beetroot juice has been traditionally used to treat circulatory, bladder and menstrual problems.

Barts and the London School of Medicine and the Peninsula Medical School in the United Kingdom suggested that beetroot juice could also significantly reduce blood pressure. As beets contain calcium, iron, and vitamins A and B-6, they add nutrients to any diet. However, a beet's powerful properties can easily be overdosed, so use in moderation.

early red beets and young beet leaves image by Maria Brzostowska from

Scrub beet thoroughly. Trim ends, and peel the outer skin.

Beet image by lefebvre_jonathan from

Cut beet into pieces small enough to be handled by the juicer or blender.

blender image by Nikolay Okhitin from

Place beet cubes in the juicer, and operate according to the manufacturer's instructions. Alternately, place cubes in blender on high until ground to a fine pulp.

Strain the beetroot pulp through a cheesecloth-lined mesh strainer and squeeze out all of the juice if you use a blender to juice the vegetable.

Add apple juice to the beet juice and enjoy.