How to soften stools quickly
Hard stools can trigger constipation and cause a variety of uncomfortable symptoms such as abdominal pain and flatulence. Several factors contribute to hard stools such as unhealthy eating habits. Fortunately, there are ways to soften stools quickly and improve your digestive health.
The key is identifying factors that trigger hard stools, and taking steps to remedy the problem.
Drink plenty of water. Water keeps your body hydrated, and drinking water can soften stools naturally. Drink between eight and ten glasses of water a day.
- Hard stools can trigger constipation and cause a variety of uncomfortable symptoms such as abdominal pain and flatulence.
- Water keeps your body hydrated, and drinking water can soften stools naturally.
Engage in physical activity. A sedentary lifestyle can produce hard stools and constipation. Workout for a minimum of 90 minutes a week. Exercises such as jogging, aerobics, walking and biking stimulate intestinal contractions and soften stools quickly.
Eat more fibre. A low-fibre diet can cause hard stools. Fibre-rich foods include fruits and vegetables. Pay attention to labels at eat between 20 and 35 grams of fibre a day. If necessary, take a vitamin supplement.
- Engage in physical activity.
- A low-fibre diet can cause hard stools.
Buy apple or prune juice. High-fibre juices such as apples and prune juice quickly soften stools and promote a bowel movement.
Take a laxative. If naturally remedies are ineffective, take an over-the-counter stool softener. These medications produce quick results, and they generally soften stools within 24 hours.
- If unable to pass a stool for more than three days, make a doctor's appointment. This can signal a serious digestive disorder.
Valencia Higuera is a freelance writer from Chesapeake, Virginia. She has contributed content to print publications and online publications such as Sidestep.com, AOL Travel, Work.com and ABC Loan Guide. Higuera primarily works as a personal finance, travel and medical writer. She holds a Bachelor of Arts degree in English/journalism from Old Dominion University.