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Health Benefits of Unfiltered Apple Cider Vinegar

Updated February 21, 2017

Apple cider vinegar is an inexpensive natural substance that has many surprising health benefits. Those interested in using apple cider vinegar for the following health benefits should take care to purchase natural organic apple cider vinegar, such as the popular Eden Organic brand. The cider vinegar will be naturally brown and thick.

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Apple cider vinegar is a health aid for two reasons: the fermentation process that occurs naturally when a substance turns into vinegar, and the vitamins and minerals found naturally in the apple. Apples naturally contain zinc, potassium, iron and calcium, in addition to B complex vitamins. The acidity present in the vinegar can help stimulate digestion, aiding in natural weight loss. Additionally, acids serve to cleanse the digestive tract, preventing a build-up of bacteria.

External Benefits

Apple cider vinegar works on bacteria and fungus. This leads to clearer skin, reduction in acne and even treatment for warts. Soaking a cotton ball in cider vinegar and taping this to a wart for eight hours will result in the wart's removal within a week.

Other Health Benefits

Pectin is a naturally occurring substance found in the skins and seeds of most fruits, including apples. Pectin helps regular cholesterol levels and blood pressure. Apple cider vinegar helps with all aspects of digestion, including constipation relief.


For best results, take two tablespoons of apple cider vinegar and two tablespoons of honey diluted in 236ml of water once daily. Some people who drink apple cider vinegar regularly experience a yellowing of the teeth due to the acidic content of the vinegar. This may make the teeth more sensitive to hot and cold. The acidic effects of the vinegar can be mitigated by adding a splash of water or eighth teaspoon of baking soda to dilute the acidity in the vinegar.

Where to Buy It

Apple cider vinegar is available in grocery stores nationwide. Most grocers should sell an organic brand of apple cider vinegar such as Eden Organic or Bragg. Apple cider vinegar also can be purchased at health food stores in capsule form for those looking for the health benefits of vinegar without the acid taste. Using clear supermarket apple cider vinegar will have no health benefit, so be sure to buy the natural organic vinegar.

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About the Author

Elton Dunn

A successful website writer since 1998, Elton Dunn has demonstrated experience with technology, information retrieval, usability and user experience, social media, cloud computing, and small business needs. Dunn holds a degree from UCSF and formerly worked as professional chef. Dunn has ghostwritten thousands of blog posts, newsletter articles, website copy, press releases and product descriptions. He specializes in developing informational articles on topics including food, nutrition, fitness, health and pets.

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