Due to its strong antioxidant properties, bilberry, which is closely related to the common blueberry, can improve blood circulation. Since poor blood circulation is a common cause for erectile dysfunction, you may be able to treat this condition by introducing bilberry into your daily diet.
Consult with a physician to determine the cause of your erectile function. While the use of bilberry may be effective in cases where poor blood circulation is the cause of impotence, bilberry may have little or no effect if there is another reason for your condition.
Find a reliable source for fresh bilberry, which may be difficult due to its relatively short growing season. Bilberry is rarely cultivated since it grows wild in many temperate and subarctic countries, such as Scotland, Poland and Canada. A local farm or a health food store may be your best bet for fresh bilberry.
Use bilberry extract or bilberry capsules as a more convenient and reliable way to treat erectile dysfunction. A few drops of bilberry extract may approach the potency found in fresh bilberries, since the extracts isolate the flavonoids that produce the anti-oxidant effects. Capsules may be an easier way to experience the benefits of bilberry, but may have a much lower potency overall. Softgels represent a better form of delivery.
Mix bilberry juice with pomegranate juice for a potent cocktail to combat erectile dysfunction. Both fruits offer high levels of anti-oxidants, which can improve blood circulation and diminish the effects of erectile dysfunction. Many pomegranate juice products already carry small amounts of bilberry for this very reason.
Schedule a follow-up with your doctor to determine whether or not the use of bilberry has effectively treated your erectile dysfunction. While you certainly don't need your doctor to tell you if conditions have improved with regard to your sex life, it may be necessary to review your overall health to determine if bilberry is responsible.
While the bilberry is virtually indistinguishable from the common blueberry on the outside, the bilberry has a reddish-purple meat in contrast to the blueberry's whitish-green interior. It is often said that you can tell a bilberry eater by the color of his fingers.
Bilberry is not recommended for diabetics, since it can lower your blood sugar levels.
Tips and warnings
- While the bilberry is virtually indistinguishable from the common blueberry on the outside, the bilberry has a reddish-purple meat in contrast to the blueberry's whitish-green interior. It is often said that you can tell a bilberry eater by the color of his fingers.
- Bilberry is not recommended for diabetics, since it can lower your blood sugar levels.
Things you need
- Fresh bilberry
- Bilberry extract
- Bilberry capsules
- Pomegranate juice