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Ideas for Swedish Picnic Food

Updated April 17, 2017

Traditional Swedish food is similar to other Northern European cuisines: simple and hearty, fish being a major component. The colloquial expression "smorgasbord" is actually a Swedish word that represents a common way of eating a meal --- by means of many small dishes. This is also a common way of having a picnic in the country, with many of the popular dishes being packed up and eaten out in nature.

Kottbullar (Swedish Meatballs)

Swedish meatballs are either made from one or a combination of ground pork, veal or beef. They can be either baked in the oven or pan-fried, though the latter gives a better result. These can be used for a dinner the night before and taken for a picnic the next day. They can be served cold and are great on bread with cheese, or served on their own with a standard gjetost cheese sauce for dipping.

Inlagd Sill (Salted Herring)

Salted herring is a popular cold fish that is easy to transport and common at meals. Slices can be placed on top of rye bread with some cheese to make a sandwich, or eaten plain with pickled red onions.

Gravad Lax (Cured Salmon)

Gravad lax is one of the most famous Swedish dishes. The fish is cured in a marinade of sugar, salt and dill for up to a week. It is generally sliced thinly and placed on crackers or rye bread with cheese or a mustard sauce. This is an easy and transportable dish for picnics and features heavily in most appetizers in Sweden.

Smorgastarta (Sandwich Cake)

One large sandwich cake is also a good Swedish picnic food as it can be the only dish taken along; an entire cake is just sliced and served in individual portions.. A smorgastarta consists of layers of white bread with savoury fillings in between. Cold cuts, sliced cured fish, olives and cheese are standard ingredients.

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About the Author

Based in Kingston, Canada, Samantha Lowe has been writing for publication since 2006. She has written articles for the "Mars' Hill" newspaper and copy for various design projects. Her design and copy for the "Mars' Hill" won the Associated Collegiate Press Pacemaker award in 2008. Lowe holds an Honors BA from Trinity Western University, and a MSc in Occupational Therapy from Queen's University where she is currently doing her PhD.