Herbs That Increase & Boost DHEA

Written by erin pochman
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Herbs That Increase & Boost DHEA
Certain herbs encourage the body to produce DHEA (six kinds of aromatic herbs for cooking image by angelo.gi from Fotolia.com)

Dehydroepiandrosterone, or DHEA, is a steroid hormone produced by the adrenal glands. Some of its functions are aiding the immune system and helping protect the body against the effects of stress. DHEA is a precursor to both the male (testosterone) and female (oestrogen) sex hormones and helps maintain normal levels of both throughout the body. Although the natural production of DHEA declines with age, certain herbs encourage the body to make more DHEA even though they do not actually contain the hormone.

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Wild Yam

Wild yam, also called colic root, is a tube-shaped vine. Native species grow in damp woodlands in Native America and China. According to the University of Maryland Medical Center, the root of the wild yam contains diosgenin (a phytoestrogen, meaning it was derived from plants), which is believed to stimulate the adrenal glands and boost the production of progesterone and DHEA. It has been used to treat problems related to menstruation, pregnancy, menopause, muscle spasms, inflammation and upset stomachs.

False Unicorn

False unicorn is an herb that has been used by North Americans to strengthen the reproductive system in both women and men. The root of this herb is believed to be a precursor for oestrogen and has been used to assist with issues related to menstruation, menopause and nausea. It is a tonic for the ovaries and uterus and helps prevent miscarriages. It also treats impotence in men.

Maca Root

Maca root, also known as Peruvian Ginseng, has been used medicinally in Peru for thousands of years. It is known as a super food due to its countless benefits to the body, one of which is the boosting of DHEA production. Maca's nutrients work directly on the pituitary gland, helping to balance the body's hormones. Maca nourishes the adrenals glands, encouraging the production of DHEA, progesterone, oestrogen and testosterone.

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