Stress rash cure

Updated April 17, 2017

Unlike rashes that are brought on by allergic reactions or sickness, stress rashes are thought to occur directly from factors associated with stress (sweating, histamine release, etc). Stress rashes are also known as stress hives. Curing stress rashes is primarily dependent on an individual's ability to control his stress levels. However, over-the-counter medication and activities that reduce stress may help control symptoms.


Stress rashes appear as bumpy, swollen discolourations on the skin. The exact cause of stress rashes is unknown, although it is sometimes attributed to histamine release or the disruption of pH levels in the body. This same reaction is more commonly caused by allergens, such as food, bee venom or environmental pathogens. However, stress rashes can occur within individuals with no allergies. Because stress rashes are not dependent on allergies, the most effective form of cure is learning to relax and alleviate stress.

Time Frame

Stress rashes may increase in severity or last longer if the rash is aggravated. If the victim has dry skin, sweats often, or scratches stress rash welts, treatment will need to be administered until the body can control its stress levels. Taking cool baths or applying a compress made from chamomile tea will help control itching and thus decrease a stress rash's duration.


Many stress rashes do not require conventional medication to alleviate and will disappear over time. For chronic stress rashes, the over-the-counter medication known as hydrocortisone cream may help. Hydrocortisone cream is safe to use and effective and combating itching and swelling when applied directly to the skin.


Alternative treatment focuses on limiting the cause of stress rashes as opposed to the rash itself. Techniques and activities are catered towards reducing stress and controlling histamine release. For example, psychodermatologists suggest mild regimes like yoga, meditation and breathing exercises to help reduce stress. Other techniques may include counselling, massage, acupuncture and even hypnosis. Since stress hinders the response of the immune system, any reduction in stress levels will help boost the body's ability to combat skin complications (e.g. stress rash).


If you suffer from stress rashes, avoid scratching any welts on your skin. This will only aggravate symptoms and may lead to bacterial infection if the skin is broken. Avoid high temperature water and sun exposure, as these may cause the skin to swell or perspire and will irritate welts. Attempt to keep your stress levels at a minimum. Stress has been known to aggravate symptoms already present.

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About the Author

Casey Kanen is a musician who enjoys writing in his spare time. He is a graduate of George Fox University who enjoys writing about modern-day Christianity, pop culture and the media. He has written and performed for multiple churches, summer camps, youth groups and the parent council at George Fox University. He lives in Newberg, Oregon.