More Articles How to Take Apple Cider Vinegar How to Fit a Bicycle Seat How to Format a Flash Drive How to Relieve Bladder Pain How to Grease Brake Calipers How to Fit an Elastic Knee Sleeve Written by: Tara Pollak Written on: April 05, 2017 More Articles How to Check Engine Coolant Levels in a Car→ How to Unbuckle a BMX Bike→ How to Massage a Dog's Back Legs→ How to Relieve Ear Pressure Pain→ How to Use Joint Compound→ How to Strip Hair Color→ About the Author Tara Pollak is a doctor of physical therapy and a certified strength and conditioning specialist.