How to Tape a Foot for Arch Support By: Tara Pollak Updated on: April 05, 2017 More Articles How to Apply a Pressure Bandage How to Stretch Your Sciatic Nerve How to Take Apple Cider Vinegar How to Empty a Garbage Disposal How to Maximize Social Security Benefits Part of the video series How to Heal a Pulled Muscle in the Neck How to Heal a Pulled Leg Muscle How to Tape a Foot for Arch Support Related About the Author Tara Pollak is a doctor of physical therapy and a certified strength and conditioning specialist.