How to Get Rid of a Double Chin With Exercise

Video transcription

Hi, I'm Ashleigh Gass, strength and conditioning specialist with BrilliantAthlete.com. So, just how do you get rid of a double chin with exercise? Well, you don't get rid of it with, specifically, a facial exercise. List of materials: good exercise habits, great eating habits. If you have a double chin, it's because you've gotten too fat and you need to change the way that you eat and you need to start an exercise program including weight training dominantly. So, if your diet is rich in processed foods, if everything comes from a package and you don't drink much water, you're going to start getting fat so in order to reverse that, increase your intake of vegetables, some fruits, lots of healthy proteins, lots of healthy fats, no ones, lots of water and your body fat will start to drop. Begin a strength training program three four times a week perhaps. It might be where you start. If you want, add some aerobic exercise in there like walking, riding a bike, a couple of interval type sessions a week should do it. Don't overdo your training, just find what works for you and over time you'll find that that double chin will start to go away. Hope that helps. I'm Ashleigh Gass, strength and conditioning specialist with BrilliantAthlete.com.