Pike, Bridge, Rock n' Roll Gymnastics & Tumbling Stretches By: Andrea Pratt Updated on: April 05, 2017 More Articles West African Dance Movements Sharpening a Circular Saw Blade How to Change Door Hinges How to Adjust Bicycle Handlebars Adding Rows & Columns in Microsoft Excel Related About the Author Andrea Pratt has been training for more than 10 years at Utah Pinnacle and Hunts Gymnastics and coaches at USA Gymnastics World in Bountiful, Utah.