Biceps & Triceps Exercises for Women Over 50 By: Carol Ann Updated on: April 05, 2017 More Articles How to Stop Hair Thinning in Women Symptoms of Thyroid Problems in Women Women & Toning Chest Muscles Short Haircut Makeovers for Women How to Get Rid of Facial Hair on Women Part of the video series Women & Toning Chest Muscles Biceps & Triceps Exercises for Women Over 50 Related About the Author Carol Ann has more than 19 years of professional fitness training experience and holds a Master's Degree in exercise science and health promotion.