How to Stretch Your Sciatic Nerve By: Kristin Cooper Gulak Updated on: April 05, 2017 More Articles How to Create an Interactive Web Site How to Style Short, Layered Hair How to Maximize Social Security Benefits How to Empty a Garbage Disposal How to Unpinch a Sciatic Nerve Related About the Author Kristin Cooper Gulak is an experienced registered yoga teacher and the director of the Wilmington Yoga Center in Wilmington, North Carolina.