We Value Your Privacy

We and our partners use technology such as cookies on our site to personalise content and ads, provide social media features, and analyse our traffic. Click below to consent to the use of this technology across the web. You can change your mind and change your consent choices at anytime by returning to this site.

Update Consent
Loading ...

The Difference Between Maple & Golden Syrup

Updated July 18, 2017

The sap of some plants and trees is naturally sweet. Maple and golden syrup are both processed from sap and contain similar concentrations of sugar. The main differences are in taste and price, although maple syrup supplies some additional nutrition.

Loading ...

Maple Syrup

Sugar maple trees grow in the Northern U.S. and Canada. Maple syrup production takes place in spring. The tree sap rises with daytime warming and flows back to the roots as the night freezes. Farmers make small holes in the outer bark to harvest sap without damaging the tree. It is then boiled to make syrup.

Golden Syrup

Golden syrup is made from sugar cane, a southern crop that is damaged by frost. The canes are harvested before winter. Mechanised processing crushes and macerates the canes to obtain the sap. This is then reduced to produce syrup and other sugar products.


Maple syrup production is more labour intensive than the processing of sugar cane. The product is therefore more expensive. Nutritionally, both syrups supply the same calories but maple syrup contains some additional nutrients -- potassium, calcium and traces of iron and B vitamins.

Loading ...

About the Author

Carolyn Steele

Carolyn Steele began writing about healthcare in 1995. She has designed training courses in first aid and emergency planning, and her work has appeared in various online publications. She later became a travel writer, and has been published by the Rough Guides, "Emigrate Magazine" and British and London Mensa magazines.

Loading ...
Loading ...